Flautas

Chicken Flutes - Yields 12 flautas

These are as easy to make as a taco salad. And can be quite a filling meal if topped heavy.

Ingredients:

1 cup finely chopped cooked chicken
12 7”-8” flour tortillas
Oil for frying.

Spoon 1 rounded tbsp. of the chicken across bottom of each tortilla. Roll up tightly; secure with wooden picks. Heat 1-in of oil to 350º in a 4-quart Dutch oven. Cook tortillas in oil, turning once, until golden brown, about 2 minutes; drain. Remove wooden picks.

Top with desired condiments:
Salsa, Guacamole, Sour cream, Sliced olives, Chili peppers, Grated Cheese, Shredded lettuce, Chopped tomatoes, etc.

Taco Salad

We had this for dinner last night and I was reminded how much I like this simple dinner.

1 lb ground beef
1 can black beans
1 can kidney (or pinto) beans
1 can corn
Liberal amount of Taco Seasoning

Brown the beef until fully cooked (I then rinse the meat under running water leaving a little water in the pan), then add the rinsed beans, drained corn and taco seasoning. Allow to simmer until heated through and slightly thickened.

Serve with the following (toppings optional depending on your own taste and what you have on hand):

Crushed tortilla chips
Lettuce
Shredded Cheese
Tomatoes
Green onions
Olives
Cilantro
Avocado or Guacamole
Sour cream
Ranch dressing
Salsa
etc.

I usually layer tortilla chips on the bottom with meat/beans then cheese then lettuce on top with the other various toppings after that. But really it doesn't matter what order you do it in because the best way to eat it is all mixed up.

Black Bean Avocado Salad

I got this one from allrecipes.com. It's easy and nutritious. I think it works great as a vegetarian main dish (just add some rolls or biscuits on the side) or if you want meat, just throw in a handful of diced chicken.And, um, yes, I do like black beans this much. MMMM, fiberific!

1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can Mexicorn, drained
1 1/3 cups chopped peeled avocado
1 cup chopped seeded cucumber
1 cup chopped seeded tomatoes
1/2 cup thinly sliced green onions
1 small jalapeno pepper, seeded and chopped
1 teaspoon lime juice

DRESSING:
2 tablespoons cider vinegar
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper

DIRECTIONS
In a large bowl, combine the first eight ingredients. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat

Fajitas

This is a fresh-simple recipe, great for using bell peppers when they are on sale. I have discovered uncooked tortillas (at Costco) that you cook yourself in minutes in a hot skillet. They are warm, soft and melt in your mouth good. They are great for fajitas, tacos, taquitos etc.


2-3 chicken breasts, cubed
2-3 bell peppers (any color), thinly sliced
1 onion, sliced in thin wedges
2 tsp minced garlic
1-2 Tbs taco seasoning
1/4 cup lemon juice


Heat 1 Tbs olive oil in skillet. Cook chicken in olive oil until cooked through. Add peppers, onion, garlic, seasoning and lemon juice. Continue to cook until peppers and onion are tender.


Serve with warm torillas, sourcream, and cheese.